- peaches 🍑
- ⁠oranges 🍊
- ⁠grapefruit
- ⁠apples 🍎
- ⁠kiwi 🥝
- ⁠watermelon 🍉
- ⁠pears 🍐
- ⁠pineapple 🍍

Certain fruits can be beneficial for weight management due to their low calorie content, high fiber content, and various essential nutrients. Fruits like berries, apples, grapefruit, and watermelon are known for their low energy density, meaning they provide fewer calories for a larger volume. Additionally, the fiber in fruits contributes to a feeling of fullness, potentially reducing overall calorie intake. Some fruits, like grapefruit, are believed to have metabolism-boosting properties, although individual responses may vary. While incorporating fruits into a balanced diet can support weight loss by promoting satiety and providing essential nutrients, it's crucial to consider overall dietary habits and physical activity for effective and sustainable weight management.