There are many ways to treat moderate migraines at home, but it is better to have a professional opinion. Some supplements can have adverse effects on other medications.

1. Acupuncture.

Acupuncture is an ancient Chinese practice that provides a pain-relieving experience by inserting needles along the pressure points. This is a great preventive measure for migraine pain.

2. Massage.

Even though there is no research proving to support the claim that massages help with migraines, many have recommended that it eases headaches and relaxes the body.

3. Relaxing Techniques.

Breathing exercises, muscle relaxation techniques, and guided imagery are some of the relaxing methods which help with headaches during period.

4. Magnesium Supplements.

Lower levels of magnesium can affect headaches. It is highly recommended to increase the intake of magnesium supplements for this condition but it can have side effects like diarrhoea.

5. Reducing Salt Intake.

Salt can also have adverse effects on headaches and trigger migraine symptoms. It is better to control the salt intake during periods to prevent this condition.

6. Feverfew.

Feverfew herb contains positive components that might help with migraine headaches. The supplements of feverfew, however, can have negative reactions like heartburns, body pain, tiredness, and diarrhoea or constipation.

7. Coenzyme Q10.

Coenzyme is an antioxidant which can be trusted to help you prevent headaches during menstruation.

8. Ice Pack.

Put a cold cloth or an ice pack on the painful area around the head or the neck. This might have a numbing effect which can be helpful for mild headaches.

9. Essential Oil.

These oils can provide soothing effects which relax the mind and body.

Other than these methods, there are a few more measures you can take to reduce headaches like consistent quality sleep, regular exercise, eating healthy, keeping hydrated, stress management, and avoiding triggering food items.

Sources –

https://www.healthkart.com/