Do you know - Incorporating whole fruits in your diet could keep you feeling full, which may help reduce your calorie intake and increase weight loss. Fruit is high in fiber and water, which may help increase fullness and decrease appetite.

So it's very important to know that how and when to eat fruits. Let me tell you ;

• Avoid eating fruit as a desert after a heavy meal.
• Keep 2 hours gap between a meal and fruit consumption.
• If you have consumed fruit first, keep 1 hour gap before having a solid meal.
• Do not have fruits for Dinner.
• Avoid eating fruits after sunset.
• Its better to have fruits at 11AM and 4 PM.

Do not mix fruit groups. As there are 3 fruit groups which should never be mixed together;

1 Sweet fruits - Mango, Banana, Peach, Papaya, Avocado.
2 Sour fruits - Orange, grapefruits, lemon.
3. Astringent fruits - Apple, cherries, pear, berries.

Now you know, thank me later 👋