Reading has the ability to provide comfort and help reduce sadness in several ways. Here's how books can play a role in improving mood and reducing sadness:

Attention Focus: When you read a good book, the text can completely engage your attention and help you clear your mind of negative thoughts and daily pressures.

Escaping Reality: Books give you a chance to travel to new worlds and contemplate events and unreal characters, which can help you break away from routine and stress.

Relaxation and Stress Reduction: Reading helps calm the body and mind, which can aid in

reducing psychological pressure, sadness, and anxiety.

Expressing Emotions: Some individuals find in books a means to express their feelings and deal with them better, whether through reading about the experiences of other characters or writing notes about their own emotions.

If you're feeling sadness or stress, you may find effective relief in reading. You can choose books that interest you and align with your personal preferences to make the most of this process.