Addressing sexual concerns related to past trauma or experiences can be complex, but here are some general steps you might consider:

1 Seek Professional Help - Consulting a therapist or counselor who specializes in trauma and sexuality can provide tailored guidance and support.

2 Create a Safe Space - Prioritize your emotional and physical safety. Engage in sexual activities only when you feel comfortable and secure.

3 Communication - Openly communicate with your partner about your feelings, triggers, and boundaries. Clear communication can foster understanding and empathy.

4 Take Things Slow - Gradually explore intimacy and sexual activities at a pace that feels comfortable for you. Don't rush the process.

5 Mindfulness and Relaxation - Practices like mindfulness, deep breathing, and relaxation techniques can help manage anxiety and stress related to sexual concerns.

6 Educate Yourself - Learn about the effects of trauma on sexuality. Understanding how trauma can impact your responses can be empowering.

7 Trauma-Informed Therapy - Consider trauma-focused therapies, such as EMDR or cognitive-behavioral therapy (CBT), that address the psychological impact of trauma on sexuality.

8 Self-Compassion - Be kind and patient with yourself. Healing takes time, and setbacks are normal. Celebrate small victories along the way.

9 Support Networks - Surround yourself with supportive friends or groups that understand your journey. Connecting with others who've experienced similar challenges can be reassuring.

10 Explore Sensuality - Focus on pleasurable sensations without the pressure of performance or outcome. Engaging in sensual experiences can help rebuild positive associations.

Remember, these are general suggestions and may not apply to everyone's situation. Individual circumstances vary, so seeking guidance from a mental health professional is crucial for addressing your specific concerns.