Addressing sexual concerns related to sexual trauma or abuse should be approached with sensitivity and care. Here are some steps you might consider:

1 Find a Safe Space -
Choose a comfortable and private environment where you feel safe discussing your concerns.

2 Therapeutic Support - Seek help from a therapist or counselor experienced in trauma and abuse. They can provide guidance, coping strategies, and a safe space to discuss your concerns.

3 Open Communication - If you're in a relationship, have open and honest conversations with your partner about your experiences and concerns. Establishing trust and understanding is important.

4 Self-Exploration - Take time to explore your feelings, boundaries, and triggers on your own. Self-care practices like journaling and mindfulness can be helpful.

5 Education - Educate yourself about trauma's impact on sexuality. Learning about common reactions and ways to cope can empower you.

6 Gradual Exposure - If you're comfortable, consider gradual exposure to sexual experiences in a controlled way. But always prioritize your comfort and boundaries.

7 Patience - Healing is a process. Be patient with yourself and acknowledge that progress might take time.

8 Support Groups - Connecting with others who have similar experiences can provide a sense of validation and understanding.

9 Medical Checkup - Consult a healthcare professional to rule out any physical issues that might be contributing to your concerns.

10 Self-Care - Engage in self-care practices that promote overall well-being, such as exercise, proper nutrition, and sleep.

Remember that everyone's journey is unique. If you find the process overwhelming, don't hesitate to seek professional help.