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The awareness of cravings we gave and the triggers makes it easier to avoid them. Strategies such like by eating more protein, planning meals and eating mindfully could also help reduce them.
Drink Water
Thirst is confused with hunger or food cravings. When you suddenly feel an urge to have a specific food then try to drink a glass of water and wait for few minutes. You might find that the cravings would fade away because your body was just thirty.
Eat More Protein
By eating more protein it will reduce your appetite and keep you from over eating. One of the studies of overweight teenage girls shows that eating a high protein breakfast can reduce cravings significantly.
Distance Yourself From the Craving
When you feel a craving, try to distance yourself from it.
Plan Your Meals
Try to plan out your days or the upcoming weeks meals, so as to have a proper meal plan. When you plan it out, you are eliminating the factor of spontaneity and uncertainty.
Avoid Getting Extremely Hungry
Hunger is one of the biggest reasons behind experiencing cravings. To avoid getting extremely hungry, it is a good idea to eat regularly and have healthy snacks at hand.
Sources: https://www.healthline.com/nutrition/11-ways-to-stop-food-cravings#TOC_TITLE_HDR_8