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Creating a balanced meal plan involves including a variety of food groups to ensure you're getting essential nutrients. Start with lean protein sources like chicken, fish, beans, or tofu. Incorporate a range of colorful fruits and vegetables for vitamins, minerals, and fiber. Whole grains such as brown rice, quinoa, and whole wheat bread provide complex carbohydrates.
Include healthy fats from sources like avocados, nuts, and olive oil. Dairy or dairy alternatives offer calcium and vitamin D. Control portion sizes to avoid overeating, and prioritize hydration by drinking plenty of water.
Plan meals that offer a mix of these components, and consider your calorie needs based on activity levels and goals. Snack on whole foods like fruits, nuts, or yogurt to keep energy levels steady.