Improving sexual performance and stamina involves a combination of physical and mental factors. Here are some additional tips to enhance your sexual performance and stamina ;

1 Cardiovascular Exercise - Engage in regular cardiovascular workouts like running, swimming, or cycling to improve blood flow and endurance, which can positively impact your sexual stamina.

2 Strength Training - Incorporate strength training to improve overall muscle strength and stamina, including the muscles involved in sexual activity.

3 Healthy Diet - Consume a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. Certain foods like watermelon, nuts, and dark chocolate are believed to have aphrodisiac properties.

4 Stress Management - Practice stress-reduction techniques such as meditation, deep breathing, yoga, or mindfulness to help improve relaxation and focus during intimate moments.

5 Adequate Sleep - Prioritize getting enough sleep to ensure your body is well-rested and capable of performing at its best.

6 Foreplay and Emotional Connection - Spend quality time on foreplay and build an emotional connection with your partner. This can enhance the overall experience and help alleviate performance anxiety.

7 Limit Alcohol and Smoking - Excessive alcohol consumption and smoking can negatively impact sexual performance. Moderation or quitting altogether can lead to improved stamina.

8 Pelvic Floor Exercises (Kegels) - Strengthening your pelvic floor muscles through Kegel exercises can improve erection quality, control, and overall sexual function.

Remember, enhancing sexual performance is a gradual process, and individual results may vary. It's important to focus on overall health and well-being, as this can have a positive impact on your sexual stamina and satisfaction.