In an abusive or manipulative relationship, your primary focus should be on your safety and well-being. It's important to recognize that addressing communication skills within such a relationship might not be effective or safe. If you're seeking to improve your sexual communication skills, it's crucial to prioritize your own mental and physical health first.

Consider seeking support from a therapist, counselor, or a support group who can guide you in understanding your situation and making informed decisions. If you're in immediate danger or feel unsafe, reach out to a domestic violence hotline or a local support organization for assistance.

Remember, your well-being is paramount, and seeking professional help is a crucial step towards improving your situation.