Parents are an important source of sexual health information for adolescents, and quality parent–adolescent sexual communication has been linked to positive sexual health outcomes.

Improving sexual communication and assertiveness skills with your partner involves open dialogue, active listening, and mutual respect. Initiate honest conversations about desires, boundaries, and preferences in a comfortable and non-judgmental environment. Actively listen to your partner's thoughts and feelings, and encourage them to share as well. Remember to be respectful and responsive to their cues during intimate moments. Regularly check in on each other's comfort levels and make adjustments as needed. Practice clear communication and be confident in expressing your needs and boundaries.

Over time, this will enhance your sexual connection and build a stronger relationship.