Partners who are unable to express their thoughts and feelings openly because of unresolved conflicts will begin to retreat emotionally, causing them to feel misunderstood and resentful. Improving sexual communication and emotional intimacy in a relationship with unresolved conflicts can be challenging but is certainly possible. Let me tell you some steps;

1 Open and Honest Communication - Start by having open and honest conversations with your partner about the unresolved conflicts. Make an effort to listen actively and without judgment, allowing your partner to express their feelings and concerns as well.

2 Seek Professional Help - Consider couples therapy or counseling to address the unresolved conflicts. A trained therapist can provide guidance and facilitate productive discussions to help both partners understand each other better.

3 Practice Active Listening - When discussing sensitive topics, practice active listening by focusing on what your partner is saying rather than formulating your response. This can help create a safe space for emotional intimacy.

4 Empathy and Understanding - Try to understand your partner's perspective, even if you don't agree. Empathizing with their emotions can build emotional intimacy and trust.

5 Set Aside Dedicated Time - Make time for each other to strengthen your emotional connection. This can include date nights, quality time without distractions, or simply talking about your day.

6 Address Sexual Concerns - Discuss your sexual desires, preferences, and any concerns with your partner. Be open to exploring new experiences together to enhance your sexual connection.

7 Practice Patience - Resolving conflicts takes time, and it's important to be patient with the process. Avoid rushing or pressuring your partner to resolve issues quickly.

8 Forgiveness and Letting Go - If possible, work toward forgiving each other for past conflicts. Holding onto grudges can hinder emotional intimacy.

9 Prioritise Self-Care - Take care of your own physical and emotional well-being. When you feel good about yourself, you're more likely to contribute positively to the relationship.

10 Maintain Boundaries - Set healthy boundaries in your relationship to ensure both partners feel respected and safe.

Remember that building emotional intimacy and resolving conflicts is an ongoing process.