Improving sexual communication and rekindling intimacy in a relationship with a loss of intimacy can be challenging but is possible with effort and open communication. Here are some steps you can take:

1 Open and Honest Communication - Start by having a candid and non-judgmental conversation with your partner about your feelings and desires. Discuss what has changed and what you both want from your sexual and emotional connection.

2 Active Listening - Be sure to listen actively to your partner's thoughts and feelings. Understand their perspective and validate their emotions. This creates an environment of trust and empathy.

3 Seek Professional Help - If the issue persists, consider couples therapy or sex therapy. A qualified therapist can help facilitate discussions and provide strategies to address intimacy concerns.

4 Spice Up Your Relationship - Explore new ways to keep the spark alive. This might include trying new activities together, going on romantic dates, or surprising each other with small gestures of affection.

5 Physical Connection - Physical touch and non-sexual intimacy, such as cuddling, holding hands, or hugging, can help rebuild a sense of closeness between you and your partner.

6 Education - Educate yourselves about each other's sexual needs and desires. Books, workshops, and online resources can provide valuable insights and techniques.

7 Manage Stress - Stress can be a major intimacy killer. Find ways to manage stress in your lives, such as through relaxation techniques, exercise, or meditation.

8 Prioritise Self-Care - Take care of your physical and emotional well-being. When you feel good about yourself, it can positively impact your relationship.

9 Set Realistic Expectations - Understand that intimacy may ebb and flow in a relationship. Be patient with each other and avoid unrealistic expectations.

10 Experiment Together - Be open to trying new things in the bedroom if both partners are willing. Experimentation can help reignite the passion.

Remember that rebuilding intimacy takes time and effort from both partners. It's crucial to maintain a sense of understanding, patience, and empathy throughout the process.