Google “sexual confidence tips” and you’ll get a whole litany of self-starter, “rise and grind”-type information.

Improving sexual confidence and self-esteem involves both personal growth and communication. Focus on self-care, understanding your body, and embracing your desires. Open communication with your partner can also help you feel more comfortable and supported. Consider exploring resources like books, workshops, or therapy to further enhance your confidence and self-esteem in this aspect of your life.

Remember, building sexual confidence is a journey that takes time. Be patient with yourself and celebrate small victories along the way.