Libido is just another name for sexual desire. Everyone’s libido is different, but it’s common to experience a decline in libido with age.

A variety of internal and external factors can have an effect on your libido, from your hormone levels to your medications to your sleep habits.

Increasing your sex drive can involve a combination of physical, emotional, and lifestyle factors. Regular exercise, a balanced diet, stress management, and adequate sleep can positively impact your libido. Open communication with your partner, managing underlying health conditions, and considering therapy or counseling might also help. Eat more fruits and try eating chocolate can also help.

If you have concerns, consulting a healthcare professional is recommended to address your specific situation.