Sexually transmitted infections (STIs) are infections that are spread by sexual contact. STIs are very common and easily spread. Some STIs can be treated and cured, but others cannot be cured. By knowing the facts, you can take steps to protect your health.

To protect yourself from sexually transmitted infections (STIs), you can follow ;

1 Use Barrier Methods - Consistently and correctly use condoms or dental dams during sexual activity to prevent direct contact with bodily fluids.

2 Get Tested - Regularly get tested for STIs, especially if you're sexually active with new partners.

3 Limit Partners - Reducing the number of sexual partners and having a monogamous relationship can lower your risk.

4 Communication - Openly discuss sexual health with your partner(s) and ensure they've been tested.

5 Vaccinations - Get vaccinated for STIs like HPV and Hepatitis B, if applicable.

6 Hygiene - Maintain good genital hygiene and wash before and after sex.

7 Alcohol and Drugs - Avoid engaging in sexual activity under the influence, as it can lead to risky behavior.

Remember that no method is foolproof, so it's important to combine strategies and make informed choices about your sexual health.