Trauma refers to an emotional, psychological, or physical response to a distressing or disturbing event. It can have lasting effects on an individual's well-being and may lead to various emotional and behavioral challenges.

1 Seek Professional Help - CONSIDER TALKING TO A THERAPIST, COUNSELOR, OR PSYCHOLOGIST EXPERIENCED IN TRAUMA THERAPY. THEY CAN PROVIDE GUIDANCE, SUPPORT, AND SPECIALIZED TECHNIQUES TO HELP YOU PROCESS THE TRAUMA.

2 Practice Self-Care - TAKE CARE OF YOUR PHYSICAL AND EMOTIONAL WELL-BEING. ENSURE YOU GET ENOUGH REST, EAT HEALTHILY, EXERCISE REGULARLY, AND ENGAGE IN ACTIVITIES THAT BRING YOU JOY AND RELAXATION.

3 Learn Coping Skills - DEVELOP COPING MECHANISMS TO MANAGE STRESS AND ANXIETY. MINDFULNESS, DEEP BREATHING EXERCISES, MEDITATION, AND RELAXATION TECHNIQUES CAN HELP REGULATE EMOTIONS.

4 Build A Support Network - SURROUND YOURSELF WITH SUPPORTIVE FRIENDS, FAMILY MEMBERS, OR SUPPORT GROUPS. TALKING TO PEOPLE WHO UNDERSTAND AND VALIDATE YOUR FEELINGS CAN BE IMMENSELY BENEFICIAL.

5 Set Boundaries - RECOGNIZE YOUR LIMITS AND SET BOUNDARIES TO PROTECT YOUR EMOTIONAL WELL-BEING. IT'S OKAY TO SAY NO TO SITUATIONS OR PEOPLE THAT MIGHT TRIGGER DISTRESS.

6 Express Yourself - FIND HEALTHY WAYS TO EXPRESS YOUR FEELINGS. JOURNALING, ART, MUSIC, OR ENGAGING IN HOBBIES CAN BE EFFECTIVE OUTLETS FOR PROCESSING EMOTIONS.

7 Gradual Exposure - IF YOU FEEL READY, GRADUALLY EXPOSE YOURSELF TO REMINDERS OF THE TRAUMA IN A SAFE AND CONTROLLED MANNER. THIS CAN HELP IN REDUCING AVOIDANCE AND FEAR ASSOCIATED WITH TRIGGERS.

Thank me later 👋