Chronic stress or burnout is known to have negative effects on reproduction, but little is known about how it affects the sexual response cycle.

Don't worry . Consider these steps ;

1 Self-compassion - Be kind to yourself and understand that your worth is not solely determined by your sexual performance or body image.

2 Professional help - Consider speaking with a therapist or counselor who specializes in sexual health and body image. They can provide guidance tailored to your situation.

3 Communication - If you're in a relationship, open and honest communication with your partner can be helpful. Sharing your concerns can foster understanding and support.

4 Self-care - Prioritize self-care activities that help you relax and reduce stress, like exercise, meditation, or hobbies you enjoy.

5 Set realistic expectations - Understand that chronic stress or burnout can impact various aspects of your life, including sexual function and body image. Give yourself time to heal.

Remember that addressing these concerns takes time and patience. Seeking professional guidance and practicing self-compassion can contribute positively to your journey.