Sexuality is still perceived by some cultures as a taboo subject. Although there is now a more open attitude towards sexuality, the maintenance of virginity is one of the most concerning issues in some religions.

Don't worry ! Let me share few tips ;

1 Self-Compassion - Remember that you are not alone in having these concerns. Many people, regardless of their background, face similar worries. Be kind to yourself and acknowledge that it’s okay to have these feelings.

2 Educate Yourself - Seek accurate information about sexual health, performance, and body image. Knowledge can help dispel myths and misconceptions, and empower you to make informed decisions.

3 Open Communication - If you have a partner, consider having an open and honest conversation about your feelings and concerns. Sharing your thoughts can foster understanding and create a supportive environment.

4 Professional Help - If your concerns are causing significant distress, consider seeking professional help. A therapist or counselor with experience in sexual health and cultural sensitivities can provide guidance tailored to your situation.

5 Challenge Beliefs - Reflect on whether your cultural or religious beliefs are causing unnecessary stress. It’s possible to adapt these beliefs to align with your personal growth and well-being.

6 Take Your Time - Healing and personal growth take time. Be patient with yourself as you work through your concerns and emotions.

Remember, your feelings are valid, and addressing these concerns is an important step towards your well-being. If you’re struggling, don’t hesitate to seek help from professionals who are experienced in dealing with these types of issues.