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Addressing concerns about sexual performance or body image while dealing with an eating disorder or body dysmorphia can be challenging. It’s important to prioritize your mental and physical well-being.
If you’re in a relationship, have an open and honest conversation with your partner about your concerns. Sharing your feelings can help build understanding and support. Shift the emphasis away from physical appearance towards emotional connection and intimacy. This can reduce pressure and anxiety.
If you’re comfortable, try gradual exposure to situations that cause anxiety. This can help desensitize your reactions over time. Remember that recovery is a journey, and it’s okay to ask for help when needed. Your well-being should always come first.