Addressing concerns about sexual performance or body image can be challenging, but here are a few steps you might consider ;

1 Self-Compassion - Remember that everyone has insecurities, and it's important to be kind to yourself. Practice self-love and self-acceptance.

2 Open Communication - Discuss your concerns with a partner you trust. Sharing your feelings can foster understanding and intimacy.

3 Education - Learning about the diversity of body types and sexual experiences can help normalize your feelings and reduce anxiety.

4 Professional Help - If your concerns are affecting your well-being, consider seeking guidance from a therapist or counselor who specializes in body image or sexual health.

5 Healthy Lifestyle - Engaging in regular physical activity and maintaining a balanced diet can positively impact both body image and sexual well-being.

6 Positive Self-Talk - Challenge negative thoughts with positive affirmations. Focus on what you appreciate about yourself and your body.

7 Exploration - Experimenting with different sexual experiences and activities can help you better understand what you enjoy and boost your confidence.

Remember, these are general suggestions and may not cover all situations. Individual circumstances vary, so finding what works best for you is important.