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Addressing concerns about sexual performance or stamina can be sensitive but here are a few steps to consider ;
1 Communication - Openly discuss your concerns with your partner. Honest communication can help alleviate anxiety and build trust.
2 Healthy Lifestyle - Maintain a balanced diet, exercise regularly, and get enough sleep. These factors can positively impact your overall health and stamina.
3 Stress Management - Practice relaxation techniques like deep breathing, meditation, or yoga to reduce stress and anxiety, which can affect performance.
4 Foreplay - Focus on extended foreplay and other intimate activities to enhance the overall experience and reduce pressure on performance.
5 Pelvic Floor Exercises - Consider Kegel exercises to strengthen pelvic muscles, potentially improving stamina and control.
6 Medical Consultation - If concerns persist, consult a healthcare professional. They can provide guidance, check for any underlying health issues, and offer potential treatment options.
Remember that sexual health is a personal journey, and seeking support from a professional or discussing concerns with your partner can lead to positive solutions.