Sexual discomfort or pain con be due to various factors like medical conditions, psychological issues, or physical factors. Here are some tips ;

1 Open Communication - Discuss your concerns with your partner. Make sure you both understand each other's boundaries and preferences.

2 Relaxation Techniques - Engage in relaxation methods like deep breathing or meditation to help reduce tension and anxiety that might contribute to discomfort.

3 Foreplay and Lubrication - Adequate foreplay and the use of water-based lubricants can enhance comfort during sexual activity.

4 Position and Pace - Experiment with different positions and take things slowly to find what feels most comfortable for both you and your partner.

5 Pelvic Floor Exercises - Kegel exercises can strengthen pelvic muscles, potentially helping with discomfort.

6 Medical Consultation - If discomfort persists, consult a healthcare professional specializing in sexual health. They can diagnose any underlying medical conditions and recommend appropriate treatments.

Remember, seeking professional advice is crucial, especially if the discomfort or pain persists or worsens over time. Your health and well-being should always be a top priority.