Monogamy or the practice of having only one romantic or sexual partner, is the most practiced type of relationship. Polyamory is a form of consensual non-monogamy in which a person is involved with multiple romantic or sexual partners.

Navigating sexual relationships as someone with a history of exploring polyamory or ethical non-monogamy involves open communication, setting clear boundaries, and being honest about your desires and expectations. Take time to discuss your past experiences and preferences with potential partners, ensuring everyone is on the same page. Regularly check in with yourself and your partners to ensure your emotional and physical needs are being met.

Remember that every relationship is unique, so adapt your approach based on the dynamics and comfort levels of those involved.