Navigating sexual relationships as a survivor of sexual assault or abuse can be challenging. It's important to prioritize your emotional well-being and communicate openly with your partner about your boundaries and triggers. Here are a few more tips for navigating sexual relationships as a survivor of sexual assault or abuse ;

1 Self-Care - Prioritize self-care and focus on building a positive relationship with yourself. Engage in activities that make you feel safe, empowered, and relaxed.

2 Open Communication - Have honest conversations with your partner about your past experiences, triggers, and boundaries. Clear communication can help build trust and understanding between both of you.

3 Consent - Make sure that you are comfortable and enthusiastic about any sexual activity. Give and receive explicit consent for each step and remember that you can withdraw consent at any time.

4 Take Your Time - Go at your own pace. It's okay to take things slowly and gradually increase intimacy as you feel ready.

5 Triggers and Coping Strategies - Identify triggers that might arise during intimate moments and develop coping strategies to manage them. This might involve deep breathing, grounding techniques, or simply taking a break.

6 Education - Learn about healthy relationships, boundaries, and consent. Understanding these concepts can empower you to make informed decisions about your relationships.

7 Therapy - Consider seeking therapy to work through your past trauma. A mental health professional can help you process your feelings, build resilience, and develop strategies for healthy relationships.

8 Support Network - Surround yourself with supportive friends, family members, or support groups who understand and respect your journey.

9 Intimacy Beyond Sex - Remember that intimacy doesn't only revolve around sexual activity. Emotional intimacy, trust, and companionship are important aspects of any relationship.

10 Self-Compassion - Be kind to yourself and acknowledge that healing takes time. It's okay to have setbacks; focus on your progress and growth.

11 Trust Your Instincts - Listen to your gut feelings. If something doesn't feel right, it's important to prioritize your well-being.

Remember, everyone's healing journey is unique.