Protein is the single most important nutrient for weight loss and a better looking body. A high protein intake boosts metabolism, reduces appetite and changes several weight-regulating hormones. Here's how it helps ;

1 Satiety - It is known to be the most satisfying nutrient. It reduces your hunger pangs and keeps you full for longer period of time. This also avoid over eating.

2 Preservation of muscle mass - Eating more protein may also help you build muscle, especially if you follow a low calorie diet. Having more muscle mass, keeps BMR elevated meaning you can burn more fat.

3 Increased fat Burning - A high protein diet can help to prevent muscle loss, which aid in fat loss which is an ideal source for fuel in a calorie deficit.

4 Thermic effect of Food - Proteins has a higher thermic effect than carbohydrates and fats, which means body burns more calories. This can also lead to increase in metabolism. Which aids in fat loss.

Remember - Protein comes in lots of different forms. Reach for healthy, low-fat sources.