Excessive screen time before bed can have negative effects on sleep quality and overall health. The blue light emitted by screens can disrupt the release of melatonin, a hormone that makes us feel sleepy. When melatonin levels are disrupted, it can make it harder to fall asleep and stay asleep. In addition, the stimulating nature of screens can make it harder to relax and wind down before bed, further impairing sleep quality.

Prolonged screen time before bed has been linked to sleep problems such as difficulty falling asleep, waking up frequently during the night, and experiencing non-restorative sleep. It can also lead to other negative consequences, such as reduced sleep quality, daytime sleepiness, and an increased risk of developing sleep disorders.

Reducing screen time before bed and creating a healthy bedtime routine can help improve sleep quality and overall health. It is important to set limits on screen time before bed, create a relaxing environment for sleep, and establish a regular sleep schedule. By taking these steps, you can improve your sleep quality and enjoy the many benefits of a good night's rest.

Sources - https://www.opal.so/blog/how-to-reduce-screen-time-before-bed