Dammm there slightly sweet flavor , satisfying crunch and buttery texture pairs well with a variety of flavors and culinary applications ! Yes , I’m talking about cashews !

Cashews are incredibly popular and for good reason ! They’re not only highly nutritious but also remarkably versatile . Cashews are usually grouped with other types of tree nuts , but they also have a lot in common with legumes and seeds !

But do you know ? How many cashews make 100 calories ??

Well , the answer is - 12 cashew nuts make 100

calories !

Nutritional information ;

Protein - 3.6 g

Carbs - 3.7 g

Fats - 7.9 g

Fiber - 0.6 g

✨ Because a lot of people thinks that dry fruits and nuts are healthy and we can eat that in good quantity In our Weight loss journey . But the fact is no specific food can help in weight loss , it’s all the game of calorie deficit ! You need to be very Particular with the portion of nuts/seeds/dry fruit , and switch to healthy and nutritious diet . Yes they are always a better option than cookie , junk foods , chips etc . They have good fats , rich in antioxidants and micronutrients !

Happy morning everyone! 🥜✨