Stress can wreak havoc on your weightloss journey , but the solution may be simpler than we think ! Here are simple tips to balance the stress of weightloss ;

1 Pre-plan your meals . It not only gives your body much needed energy but also helps you to save the stress when you are already in panic mode .

2 Pack your meals if you have a busy schedule . Keeping your food handy can save time .

3nPlan your day around your meals , having some buffet time helps you in mindful eating .

4 Drink loads of water , because when you don't you bloat , and the water weights sends panic in your body specially while on weightloss journey .

5 Just breathe , if your mind is not relaxed you won't be able to enjoy the journey of weightloss !

Keep these points in your mind and have a happy weigh loss journey !✨❤️