How to bulk properly:

1/ Smart programming

- 4-5 training days/week

- Muscle groups hit twice / week

- Progressive overload

2/ Compound & accessories

- Progressive overload on compounds - Compounds are the priority

- Accessories act as a cooldown

3/ Slight calorie surplus - 10-20% calorie surplus

4/ Rest days & 7-8 hour sleeps

- 2-3 rest days/week

- Drink a lot of water - Have a sleep schedule

It doesn't have to be complicated.

It doesn't even have to be hard, make it enjoyable and fun.

You're not competing as a powerlifter of a bodybuilder, don't take it extremely seriously.

Enjoy the process of becoming a better human.

Who is currently in the season of bulking?