As it's the world HEALTH day we can't celebrate it with parties or hangouts, so how can we celebrate the world health day?

As World Health Day approaches emphasizing the importance of getting routine medical tests to ensure a healthy life in the long term.

The tests that are necessary for individuals in their 20s, 30s and 40's may vary, so it is essential to consult a doctor for personalized recommendations.

Preventive healthcare is crucial in your 20s, regular blood tests, cholesterol screening, and blood pressure checks can help prevent any future health problems.

Sexually active individuals should undergo STD testing to identify any infections that could cause future complications.

Another test for your 20s is Hypothyroidism or TSH to measure the levels of thyroid hormone.

In females, hemoglobin levels are usually low due to heavy menstrual bleeding, inadequate diet and several other reasons, also another important test for females is the serum ferritin test because females are often found with iron deficiency due to the nutritional deficit, this test helps determine the iron storage in the body. This test can be done annually, and if a deficiency is found, appropriate suppliments and dietary changes can be implemented.

Additional tests in your 30s in the early 30s along with the above mentioned tests, a sugar test is essential, women should also go for breast ultrasound, every thre years to rule out breast malignancy until the age of 40.

Some more important tests to not miss out on are a routine eye exam and dental checkup.

Do not ignore health check-ups in 40s, in the early 40s the tests which should be done include the KFTkidney function test, LFTliver function test, ECG, and chest X-ray to determine cardiac risk and lung condition at early stage.

It is always recommended to consult with a healthcare provider to receive personalized

Recommendations based on medical history, family history, and lifestyle.

Routine medical tests can help you keep a tab on your health and detect any potential health issues in time.👍

Living a healthy lifestyle by eating unhealthy foods and staying active can help you get good results. Happy World Health Day to you! 🩺💕