By Pritha Das

Gone are the days when the only milk we would get is directly from the cows in a steel can! Today, if you walk down the milk aisle in a grocery store, you’ll find a wide range of milk – cow’s milk, buffalo milk, skimmed milk, toned milk, etc.

Choosing the right type of milk for your family involves considering various factors to meet dietary preferences and nutritional needs.

Here are some tips:

Allergies: Be mindful of any allergies within your family. If someone is allergic to dairy, explore alternatives like almond or oat milk for a vegan option.

Taste: Select a milk that aligns with your taste preferences, whether for drinking plain, adding to tea or coffee. Experiment with different brands until you find one that everyone enjoys.

Ingredients: Check the ingredients list. Opt for milk with natural ingredients and avoid unnecessary additives or preservatives. Choosing a brand with simple, easily pronounceable ingredients is usually a healthier option.

Age and Health Considerations: Consider the specific health needs of different family members. For instance, buffalo milk may be suitable for growing children due to its nutrient content, while seniors might prefer cow's milk. Low-fat or high-protein options could be beneficial for certain dietary restrictions.