Pregnancy is rightly called a roller coaster ride. From conception till labour, a woman's body undergoes significant changes. Before her child sees the world, a new mother goes through a lot of emotions, feelings, and thoughts that are beyond words and description.

Pregnant women can use some coping tactics for overcoming mood swings and navigating this phase with ease which are mentioned below.

🏷️Load Up On Healthy Fats.

It is essential to power up with healthy fats throughout the day to keep fueling the brain and maintain fluctuations in mood. A sustainable way to help keep the hormones in harmony and stability with the state of mind. Healthy fats can include foods rich in omega 3 fatty acids such as fatty fish, flaxseeds, avocados, nuts, and seeds.

🏷️Snack Every 2 -3 Hours.

Snacking between main meals is a great way to balance blood sugar levels. Eating nutritious and balanced snacks throughout the day helps to overcome fatigue, physical stress, exhaustion, nausea, discomfort keeping the energy levels up.

🏷️Get Good Quality Sleep.

Make bedtime a quiet and calm period. It is essential to get 8 hours of sleep at least. Inadequate sleep can lead to fatigue and physical stress that can cause severe mood swings. Usually, during the third trimester, it might get a bit uncomfortable and lead to a lack of sleep. If possible, take frequent naps during the day this can help the body feel energized and rested.

🏷️Hydration.

Keeping well hydrated is key during pregnancy. Fluid intake throughout the day should be monitored as it aids in digestion, helps circulate the nutrients throughout the body, and also combat inflammation. Water, fruits, soups, broths can help replenish the body.

🏷️Try Prenatal Yoga Or Meditation.

Yoga and meditation can decrease anxiety and increase feelings of wellbeing. Gentle and restorative prenatal yoga can help the mother deal with mood swings and will help her keep calm throughout her pregnancy.

🏷️Plan your Birthing Process.

Planning in advance helps keep stress at bay as being fearful about the birth is normal. The more we plan ahead the more we feel and less anxious.

Sources - https://m.femina.in/wellness/health/how-to-cope-up-with-pregnancy-mood-swings-219097.html

Photo Credits -

https://www.ckbhospital.com/blogs/mood-swings-during-pregnancy/