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Creating a balanced workout plan involves targeting different fitness components and preventing overuse injuries.
1 Begin with clear goals: whether it's building strength, improving cardiovascular fitness, or flexibility. Include a mix of cardio, strength training, and flexibility exercises.
2 Dedicate days to specific muscle groups for strength training, allowing adequate rest between sessions. Incorporate varied forms of cardio like running, cycling, or swimming to avoid monotony and engage different muscle groups.
3 Include dynamic warm-ups and post-workout stretches. Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous activity weekly, coupled with muscle-strengthening exercises twice a week.
4 Modify based on your fitness level and progression. Listen to your body and adjust the plan if needed.