Dealing with manipulative behavior requires awareness, assertiveness, and healthy boundaries. First, recognize the signs, such as guilt-tripping, gaslighting, or emotional blackmail. Trust your instincts.

Set clear boundaries by calmly expressing your feelings and needs. Be assertive but respectful. Avoid engaging in power struggles or getting emotional.

Limit contact with manipulative individuals if possible, and seek support from friends, family, or a therapist. Surround yourself with positive influences.

Practice self-care to build emotional resilience. Maintain a strong sense of self-worth, and don't let manipulation erode your confidence.

Educate yourself about manipulation tactics to better identify and deflect them. Remember that it's okay to say no and prioritize your well-being.