Dealing with Obsessive-Compulsive Personality Disorder (OCPD) requires a multifaceted approach.

Psychotherapy, particularly Cognitive Behavioral Therapy (CBT), can be highly effective. CBT helps individuals identify distorted thought patterns and develop healthier ways of thinking and behaving.

Support from loved ones is crucial. Education about OCPD helps family and friends understand the disorder and provide empathy without enabling the obsessions or compulsions. Encourage open communication and seek family therapy if needed.

Self-care is essential. Practicing stress management, mindfulness, and relaxation techniques can alleviate anxiety. Regular exercise, a balanced diet, and adequate sleep contribute to overall well-being.

Medication might be prescribed by a psychiatrist to manage symptoms if they significantly impair daily life.

Source :- https://www.helpguide.org/articles/mental-disorders/obsessive-compulsive-personality-disorder-ocpd.htm