As if cramps & bloating weren't enough, our gut decides to go for a toll during periods. Many people experience severe diarrhoea with PMS as our menstrual cycle and digestive system are closely linked, here are some tips as to how you can deal with it;

1 Stay hydrated
2 Consume fibre-rich foods
3 Add probiotics to your diet
4 Avoid processed foods
5 Get plenty of rest

Thank me later 👋