If you want to find a way out from self hatred, there a many ways you can break the cycle. And also remember that you cannot blame for how you feel, but you are solely responsible from here on for the actions you do by making the positive changes you would like to have in your life.

Here are some ways how you can cope with self loathing

• Try Journaling

• Talk Back to Your Inner Critic 

• Practice Self-Compassion 

• Spend Time With Positive People 

• Practice Meditation 

• See a Therapist 

• Take Care of Yourself

• Move Toward Living the Life You Want

Sources - Very Well Mind