If you think you consume too much soda or that you might have a soda addiction, it’s a good idea to try and reduce your consumption. These are some tips that can help you reduce your soda intake:

➡️Choose your approach.

You can give up soda all at once, or, if you’re experiencing withdrawal symptoms, do it gradually. For instance, it says you can gradually reduce the number of sodas you consume in a day. It can be helpful to set goals such as two sodas per day this week; one soda per day next week; half a soda per day the week after, and so on.

➡️Try healthier alternatives.

It recommends replacing soda with a healthier alternative, such as seltzer water. Look for unsweetened options that don’t have any added sugar or sugar substitutes. You can also try drinking still or sparkling water flavored with fruit.

➡️Drink plenty of water.

You should make a pact with yourself to drink at least as much water as you do soda, every time you drink a soda. So, if you're drinking one ounce of soda, you should drink at least one ounce of water along with it. Water can help quench your thirst and fill you up, and you may find that you don’t need as much soda as you thought you did.

Sources - https://www.verywellmind.com/soda-addiction-definition-symptoms-causes-and-treatment-5214740

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https://salud-america.org/join-the-less-soda-challenge/