Do you have a doubt about how to find a therapist, it's important to consider your local resources, apps, organizations and reliable online therapy options. Here what you need to know.

Consult your insurance directory 

If you are thinking to pay for therapy through your insurance your first step is to make sure to look through your plans network.

Ask someone you trust

You can take an opinion from a friend, colleague or doctor whom you trust is another way to find a therapist who might be a good fit for you.

Use a reliable online database 

There's number of mental health organizations maintain up to date, searchable databases of licensed therapists.

Explore local resources

If you’re a part of a community where you can find some more resources that's available.

Reach out to organizations that address your area of concern

If you’re checking for a therapist to help with a specific mental health condition, you might find some local therapists through a national association, network or helpline.

Sources: https://www.healthline.com/health/how-to-find-a-therapist#6.-Think-about-your-goals-ahead-of-time