A menstrual cycle is counted from the first day of a period to the first day of the next. The average menstrual cycle is 28 days, but this can vary from person to person and month to month. Your periods are still considered regular if they come every 24 to 38 days. Your periods are considered irregular if the time between periods keeps changing and your periods come earlier or later.

Read on to discover five home remedies for irregular periods.

1. Practice yoga: Yoga has been shown to be an effective treatment for different menstrual issues. A 2013 studyTrusted Source with 126 participants found that 35 to 40 minutes of yoga, 5 days a week for 6 months lowered hormone levels related to irregular menstruation. Yoga has also been shown to reduce menstrual pain and emotional symptoms associated with menstruation, such as depression and anxiety, and improve quality of life in women with primary dysmenorrhea.

2. Maintain a healthy weight: Changes in your weight can affect your period. If you’re in a larger body, losing weight could help regulate your periods. Alternatively, extreme weight loss or being underweight can cause irregular menstruation. That’s why it’s important to maintain a moderate weight.

3. Spice things up with ginger: Ginger is used as a home remedy for treating irregular periods, but there isn’t any scientific evidence to show that it works. However, ginger does seem to have other benefits related to menstruation, primarily related to relieving pain.

4. Eat pineapple: Pineapple is a popular home remedy for menstrual issues. It contains bromelain, an enzyme that is claimed to soften the lining of the uterus and regulate your periods, though this hasn’t been proven.

5. Exercise regularly: Exercise has many health benefits that can help your periods. It can help you reach or maintain a moderate weight and is commonly recommended as part of a treatment plan for polycystic ovary syndrome (PCOS). PCOS can cause menstrual irregularity.