HOW TO GET TONED LEGS LIKE MRUNAL
THAKUR!

Trendy, terrific & fitness enthusiast
Besides bein le of the popular faces of the Indian f ndustry, Mrunal is also
a fitness ent husiast by choice. She regularly posts videos of herself doing intense full body workouts.

The 30-year-old is known for her intense lower body workouts!

Just like Mrunal, here's how you can get your legs in shape.

Jump squats
One of the best ways to keep your legs toned and in shape is through squats. If you're a beginner, you can start with a simple squat exercise, however, you can raise the bar and indulge in jump squats, which workouts your glutes and leg muscles.

Ball squat
Another popular variation is ball squat, which increases your heart rate and helps burn maximum calories.

Side to side running
Mrunal also indulges in side-to-side running, which helps build strong bones, strengthens muscles and also improves cardiovascular fitness.

Spot running
Spot running is a great exercise to work your legs. Not just that... It also revs up your heart rate and burns maximum calories.

Kickboxing
The Jersey actor also masters kickboxing. Just recently she shared a video on Instagram of herself kickboxing, which is said to reduce stress, improve coordination and help in major
calorie burn.

Weight lifting
Apart from bodyweight workouts, Mrunal also indulges in strength training. During one leg day session at the gym, she was seen lifting weights with squats and doing it with utmost precision.