Sleep plays a very crucial role. Less sleep can cause issues like;
- Muscle loss.
- Hamper your fat loss goal.
- Increased hunger.
- Increase in cravings.
- Reduced concentration levels.
- Low energy levels.

Sleep is very important for your recovery. How to fix your sleep?

1 Always keep a sleep routine - Try to sleep and wake up at the same time each day. Remember when you are in routine you will function much better. Try to get up early and take sunlight exposure this will help your body to align with Circadian rhythm. Circadian rhythms are 24-hour cycles that are part of the body's internal clock, running in the background to carry out essential functions and processes.

2 Caffeine - Avoid consuming products which contain caffeine since its effects can take as long as 8-10 hours to wear off completely. Taking caffeine especially in 2nd half of the day can definitely affect your sleep cycle since it will keep you awake for long hours.

3 Avoid taking naps post afternoon because it will make harder for you to fall asleep at night.

4 Make sure not to take large meals and beverages late at night. Having large meal can cause indigestion and it hamper your sleep. Avoid drinking fluids late night since it will cause frequent urge to get up for nature's call. It's always better to eat 1-2 hours before you go to bed.

5 Manage stress levels - Being stressed up can affect your sleep cycle. Cortisol the stress hormone will hinder the release of Melatonin which is the hormone responsible for your sleep. So make sure that 2-3 hours before you go to bed you de-stress yourself by playing some relaxing music or doing meditation which will helf you to relax yourself.

6 Blue light exposure - Late in the evening its always better to avoid blue lights coming from phone or television or any gadget. Blue light will impact the release of Melatonin hormone which promotes sleep. Get rid of anything in your bedroom that might distract you.

Thank me later 👋