1 Choose Nutrient-Dense Foods - Opt for foods that are rich in nutrients, such as lean proteins, whole grains, vegetables, and fruits. These foods will help keep you satisfied and provide essential nutrients.

2 Prioritise Protein - Include protein-rich foods in your meals and snacks. Protein helps control appetite and provides a sense of fullness.

3 Plan Ahead - Before attending parties or gatherings, have a light & balanced meal. This can help prevent overindulging on unhealthy options later.

4 Practice Portion Control - Enjoy your favourite festive foods, but be mindful of portion sizes. Use smaller plates and serving utensils to help control how much you're eating.

5 Stay Hydrated - Drink plenty of water throughout the day. Sometimes, our bodies confuse thirst with hunger, leading to unnecessary snacking.

6 Include Fiber - Fiber rich foods like vegetables, whole grains, nuts, and legumes can help regulate digestion and keep you full. They also tend to be lower in calories.

7 Mindful Eating - Be attuned to how certain foods make you feel. If you notice discomfort or negative reactions, make adjustments.

8 Limit Sugary Treats - Be cautious of sugary beverages like sodas and excessive fruit juices. Opt for water, herbal teas, or diluted fruit juices instead.

9 Be Selective - Enjoy your favourite desserts, but choose smaller portions. Consider healthier dessert options like fruit-based treats.

10 Include Physical Activity - Maintain your regular exercise routine or find opportunities to stay active, like taking a walk after meals.

11 Cook Healthier Versions - If you're hosting or contributing to a festive meal, try to make healthier versions of traditional dishes by reducing added sugars, using whole grains, and incorporating more vegetables.

12 Practice Self-Care - The festive season can be overwhelming. Practice stress-reduction techniques such as meditation and deep breathing.

Remember that the festive season is a time to enjoy and celebrate, and occasional indulgences are part of that experience. By implementing these strategies and making conscious choices, you can strike a balance between enjoying the festivities and maintaining your overall health and well-being.