To manage attention deficit hyperactivity disorder(ADHD) you have to get effective treatment and by building healthy habits that can help sharpen your focus and navigate symptoms to accomplish the goals you want to achieve.

Here are few habits to manage ADHD:

*Remember everyday is a new day-there will be a lot of days when you will be distracted so hit the reset button anytime and start a new.

*Practice positive self talk- as paying attention to what you're saying to yourself can replace the negative thoughts.

*Use a system to manage tasks- you can create a to do list in which you will write everything you have to remember or do.

*Get enough sleep-have a stable sleep cycle with a minimum of 6 to 8 hours of sleep.

*Participate in physical activities-half an hour exercise everyday can make a big difference in your ability to focus.