Hypertension, commonly known as high blood pressure, is a condition when the force of blood pushing against the walls of your arteries is too high.

RISK FACTORS - Factors that contribute to increased risk of having high blood pressure include:
- Old Age
- Sedentary Lifestyle
- Genetics
- High Sodium Intake
- Alcohol & Tobacco Consumption
- Obesity

HOW TO MANAGE IT - Making lifestyle changes can be beneficial in lowering your high blood pressure. In cases where lifestyle changes are insufficient your doctor may recommend medication as part of the treatment plan.

DASH (Dietary Approaches to Stop Hypertension) - DASH is a flexible and balanced eating plan that helps create a heart-healthy eating style.

EXERCISE GUIDELINES;
- Include aerobic activities like walking, running, swimming, and dancing.
- 150 minutes per week of moderate-intensity aerobic activity.
- Do strength-building exercises 2 or more days each week.
- Stop the activity if it's causing discomfort or dizziness.

IMPORTANT POINTS;
- It is important to get your blood pressure checked regularly
- Losing weight if you're overweight or obese can be helpful in reducing high BP
- Keep sodium intake, 1500-2300 milligrams per day
- Get adequate sleep, practice meditation & deep breathing to manage stress levels.

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