Living with social anxiety could mean that even the most casual kind of social interactions could leave you trembling, dizzy and afraid of criticism or rejection.

Severe social anxiety could affect the day to day like by making it more difficult to engage in commonplace activities.

Some tips to overcome social anxiety

1. Talk with a therapist

Social anxiety is beyond shyness or feeling uneasy and nervous around new people. Social anxiety is a mental health condition which is not always possible to work through the symptoms by yourself.

2. Explore specific situations that trigger anxiety

Social anxiety doesn't show up in the same way in everyone. One might feel anxious about any situation where we would worry about others judging you.

3. Challenge negative thoughts

There could be a lot of time thinking about the negative outcomes of the social situations that are expected to come.

4. Take small steps

Managing social anxiety starts with little steps. You can take small steps like maybe going out often, try starting a conversation with others.

Sources: https://www.healthline.com/health/anxiety/how-to-get-over-social-anxiety#role-play-scenarios