Aging is a gradual, continuous process of natural change that begins in early adulthood. During early middle age, many bodily functions begin to gradually decline. People do not become old or elderly at any specific age. Traditionally, age 65 has been designated as the beginning of old age.

SIGNS OF PREMATURE AGING - The most common signs of premature aging include - Skin changes like wrinkles, age spots, dryness, loss of skin tone, hyperpigmentation around your chest and sagging. Hair loss or graying hair. Gaunt face (sunken cheeks).

Here's how you can Avoid Premature Ageing by Following Simple Steps;

1 AVOID USING HARSH CHEMICAL PRODUCT - Harsh chemical product contain lots of harmful chemical which are temporary Good for your skin but in Long run these Chemical product are very harmful. Acne, Blemishes, Spot and many other skin problem appear, so rather using Chemical Products use Ayurvedic or Natural Product.

2 PROTECT YOUR SKIN FROM THE SUN EVERY DAY - You can protect your skin by seeking shade, covering up with sun-protective clothing.

3 IF YOU SMOKE, STOP - Smoking greatly speeds up how quickly skin ages. It causes wrinkles and a dull, sallow complexion.

4 EAT A HEALTHY, WELL-BALANCED DIET - Findings from a few studies suggest that eating plenty of fresh fruits and vegetables may help prevent damage that leads to premature skin aging.

Thank me later 👋