Adult bullying within families refers to the persistent, harmful behaviors directed by one family member towards another. It can manifest in various forms, including verbal abuse, emotional manipulation, intimidation, and more.

How to Recognise Adult Family Bullying;

1 Name-Calling and Hurtful Words - If someone in your family uses mean words, calls names, or constantly criticizes others.

2 Controlling Behaviour - If one family member always makes decisions without listening to others.

3 Feeling Scared or Unhappy at Home - If being at home makes you or someone else in your family feel scared, sad, or stressed all the time.

Resources and Support;

1 Talk to a Friend or Trusted Person - Share your experiences with a friend, colleague, or someone you trust.

2 Seek Professional Help - Reach out to a therapist, counselor, or support group. They can provide guidance and coping strategies.

3 Explore Community Resources - Look for organizations or hotlines that offer support for individuals dealing with family bullying.

It's important to understand that these behaviors can be subtle and happen behind closed doors, making it hard for others outside the family to recognize. Recognizing these patterns is crucial to breaking the cycle and fostering healthier family dynamics. It is essential for individuals and society to acknowledge the impact of adult bullying on mental well-being, relationships, and overall family cohesion.