Constipation is definitely a major concern because it is a symptom of an underlying disease . People who suffer from constipation really know what it is . People may find it painful to have a bowel movement and often experience straining , bloating and sensations with a lot of mental stress because it gets uneasy !

A poor diet and lifestyle is typically the cause ! These are very general and basic things to be taken care of , usually everyone's aware of this but fail to follow : constipation can be managed by the following ways ;

1 Take a high fibre diet
2 Ensure adequate untake of fluids
3 Exercise regularly

The following are the specific things that everyone's not aware of and really helps ;

1 Ghee is very powerful and effective

2 Foods that may help - cabbage , spinach , carrots , radish , fresh fruits especially banana , prunes , figs , raisins , dates and apricots .

3 If severe constipation , Vitamin B group supplements may relief the condition .

What a good lifestyle and good diet can do to your body ? - Relieve you from this constipation !